Is your sore throat keeping you awake? You’re not alone; many people agree that sore throats tend to feel more manageable during the day, but feel terrible at night and early in the morning. Everyone wants to have a great night’s sleep, but for some, unfortunately, this isn’t always possible.
Let’s take a deeper look into some common questions around sleep and recovery and how a good night’s sleep can help to ease your throat pain.
Why is a sore throat worse at night?
During the day, your body naturally swallows. This helps nasal mucus to flow down your nose and throat. This is why you may find yourself blowing your nose in instances of nasal congestion. When you go to sleep at night, your body finds it even harder to clear your airways naturally which causes mucus to build up in your throat.
When mucus builds up in your throat, your body finds it easier to breathe through your mouth, which makes your sore throat even worse. Your throat becomes dry and causes further irritation.
Why is sleep important?
Restful sleep is an integral part of your body’s natural protection against sickness. A bad sleeping habit will make you more susceptible to a viral infection. In fact, studies show that it’s a good idea to sleep more when you’re sick. People who have difficulty sleeping are 4.5 times more likely to develop an illness than those who sleep for seven hours or more.
This is why a good time to soothe your sore throat is right before bed. Our infographic below shows the benefits of a long night’s sleep and its impact on sore throat prevention and recovery.
What can I do to get a good night’s sleep?
When you’re ill, your body is craving nutrients and water to boost overall immunity. The human body can only do so much on its own. That’s why you need to provide your body with what it needs.
Before you go to sleep, use Strefen Spray . It soothes the throat and provides fast pain relief fast. The active ingredient is flurbiprofen which is clinically proven to relieve sore throat pain and reduce swelling for hours.. It’s quick and easy to use, and also sugar free so you don’t need to worry about having to brush your teeth again once you are in bed.
You can also practice these well-known self-care tactics to help rid yourself of a sore throat:
- Gargling salt water
- Using a humidifier
- Drinking fluids
- Inhaling steam
- Sleeping on an incline
Please see a doctor or pharmacist if symptoms persist.
Now that you know how important sleep is to recovery don’t let another sore throat keep you awake at night! For a comprehensive plan on getting rid of sore throats, take a look at our free guide here.