When you're stressed and don't have time to rest properly, your immune system can be compromised. It makes you more at risk of getting sick and slower to recover from viruses like the cold or flu. Sore throat can be one of the symptoms of an infection caused by viruses or bacteria. A sore throat can last for about a week. If your symptoms last longer than a week, keep coming back or you’re getting them often, visit your doctor.
Try out these top tips to help fight your sore throat.
Get plenty of rest
Sleep helps our immune system, which fights infection. A study highlighted the lack of sleep as being important in determining the risk of catching the common cold virus. Did you know that those who sleep for less than six hours are much more likely to develop a cold than those who sleep for seven hours or more? This just shows what an extra hour of sleep can do for the body.
Avoid food or drink that is too hot
Stay away from hot drinks or spicy foods as these can irritate your throat. Instead, eat cool, soft foods and gargle with warm salty water (not applicable for children).
Avoid smoky and polluted environments
Airborne irritants can also irritate your throat. While you are beating a sore throat, you should make your house a no-smoking zone and avoid any other smoky places. Even passive smoking from second-hand smoke can lead to sore throat.
Don't shout or talk too much
It is best to refrain from using your voice throughout the day as much as you can. Shouting can cause sore throat in some people, so try to give your voice a break. Although you may not see dramatic improvements, you may be helping to prevent it getting any worse.
Take anti-inflammatory medicine
Throughout the day and night, you can treat your symptoms with the Strefen Lemon & Honey Lozenges. They work to relieve pain and fight the inflammation that causes pain, while soothing the throat fast.
Try Strefen Honey & Lemon Lozenges
Contains flurbiprofen for fast, targeted and long-lasting relief for sore throats. Works for up to 4 hours. Always read the label.
This article is for general information only and not intended as a substitute for medical advice. All information presented on these web pages is not meant to diagnose or prescribe. In all health-related matters, always consult your healthcare professional. Always read the product label. Use only as directed. Incorrect use could be harmful. If symptoms persist consult your healthcare professional.